|Swap Your Blackberry for Bushes: Gardening Can Beat Depression|
|Wednesday, 16 May 2012 15:37|
A top medic has revealed that the best way to beat feeling in a slump and downhearted is to don some gloves and start pottering around in a garden.
According to a study published in 2011, half an hour spent working in a garden can burn off 200 calories and it also helps to make joints more supple and is great exercise. So why not head out into your garden this summertime, mow the lawn and plant some blooming flowers. Swap playing on your blackberry and opt to trim the bushes instead but make sure that you have adequate garden lighting to ensure that you can see clearly when working with garden tools.
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Swap Your Blackberry for Bushes: Gardening Can Beat Depression
Wednesday, 16 May 2012
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